Sign up to save your podcasts
Or
Share Episode 127 - World Health Day
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Episode 127 - World Health Day
Today, as we record, it is World Health Day.
7 April every year to mark the anniversary of the founding of WHO in 1948. This years theme is “Together for health. Stand with science.” celebrating the power of scientific collaboration to protect the health of people, animals, plants, and the plane.
While controversial, we want to lean into your overall health and how we can change the world through staying informed of the latest discoveries and how you can live a well life.
Today we are going to take a look at Colon Cancer which is on the rise
Colon Cancer: Why It’s Rising & What You Can Do Today
Colon cancer—once considered a disease of aging—is now one of the leading causes of cancer deaths in younger adults.
Even more alarming… many of these cases are preventable.
Today, we’re breaking down:
Episode 35 with Dusty Kinley, who passed away last week from colon cancer.
The Current Statistics
But here’s the shift that’s grabbing attention:
This is not just a trend—it’s a public health wake-up call.
Why Is Colon Cancer Increasing?
Here’s the truth: there’s no single cause—but several powerful drivers.
1. Diet & Ultra-Processed Foods
High intake of processed meats, low fiber, and refined foods is strongly linked to colon cancer risk.
Even daily processed meat consumption can increase the risk by about 18%
2. Gut Health & Microbiome Disruption
Your gut bacteria play a critical role.
Modern diets, antibiotics, and environmental toxins may disrupt this balance—leading to inflammation and cancer risk.
3. Sedentary Lifestyle
Less movement = slower digestion + increased exposure of the colon to toxins.
Physical inactivity is a consistent risk factor
4. Obesity & Metabolic Health
Excess body fat promotes chronic inflammation and insulin resistance—both linked to cancer development.
5. Alcohol & Smoking
Both increase oxidative stress and damage to colon cells
6. Earlier-Life Exposure
Researchers now believe that what happens in childhood and early adulthood—diet, environment, lifestyle—may set the stage decades earlier
7. Genetics (But Not the Whole Story)
About 30% of cases involve family history, but most cases are lifestyle-related
What Can You Do to Prevent It?
Here’s the empowering part—many cases are preventable.
1. Prioritize Fiber-Rich Nutrition
Fiber helps move waste through the colon and supports a healthy microbiome
2. Reduce Processed & Red Meat
3. Move Your Body Consistently
4. Maintain a Healthy Weight
Metabolic health directly impacts cancer risk
5. Limit Alcohol & Avoid Smoking
Both are modifiable—and impactful
6. Get Screened (This Is Critical)
7. Pay Attention to Symptoms
Don’t ignore:
Early detection saves lives.
The Shield™ blood test is an FDA-approved (July 2024), non-invasive screening tool for colorectal cancer (CRC) in adults 45+ at average risk, featuring 83% sensitivity for cancer detection. It detects methylated DNA fragments from tumors via a single blood draw. While convenient, it is less effective at detecting Stage I cancers and early precancerous polyps compared to colonoscopies.
The Bigger Message
Colon cancer is rising—but so is awareness.
This isn’t just about disease.
It’s about how we live, eat, move, and care for our bodies daily.
Your colon reflects your lifestyle.
Here’s your takeaway:
👉 What you do every day either increases risk—or builds protection.
Start simple:
And most importantly—don’t wait for symptoms to take action.
--------------------------------------
Dr. Glenda’s new Book: 40-Days Closer to Him, A God-Inspired Wellness Plan
https://www.amazon.com/dp/B0GPPLRBYV
For more information about the hosts, please visit their websites and follow them on social media:
Dr. Glenda Shepard - Doctor of Nursing Practice/Advanced Registered Nurse Practitioner/Certified Nutrition Coach/Certified Personal Trainer/Certified Intrinsic Coach
https://www.triumphantwomancoaching.com/
FB - https://www.facebook.com/glenda.shepard1
Robin McCoy - Certified McIntyre Seal Team Six Coach and John Maxwell Team Trainer/Speaker/Coach
https://www.thewellnessfactor.coach/
IG - https://www.instagram.com/RobinRMcCoy
FB - https://www.facebook.com/robin.mccoy1
Produced by KB Podcasts
View all episodes
By thewelllifepodcast
5
55 ratings
Today, as we record, it is World Health Day.
7 April every year to mark the anniversary of the founding of WHO in 1948. This years theme is “Together for health. Stand with science.” celebrating the power of scientific collaboration to protect the health of people, animals, plants, and the plane.
While controversial, we want to lean into your overall health and how we can change the world through staying informed of the latest discoveries and how you can live a well life.
Today we are going to take a look at Colon Cancer which is on the rise
Colon Cancer: Why It’s Rising & What You Can Do Today
Colon cancer—once considered a disease of aging—is now one of the leading causes of cancer deaths in younger adults.
Even more alarming… many of these cases are preventable.
Today, we’re breaking down:
Episode 35 with Dusty Kinley, who passed away last week from colon cancer.
The Current Statistics
But here’s the shift that’s grabbing attention:
This is not just a trend—it’s a public health wake-up call.
Why Is Colon Cancer Increasing?
Here’s the truth: there’s no single cause—but several powerful drivers.
1. Diet & Ultra-Processed Foods
High intake of processed meats, low fiber, and refined foods is strongly linked to colon cancer risk.
Even daily processed meat consumption can increase the risk by about 18%
2. Gut Health & Microbiome Disruption
Your gut bacteria play a critical role.
Modern diets, antibiotics, and environmental toxins may disrupt this balance—leading to inflammation and cancer risk.
3. Sedentary Lifestyle
Less movement = slower digestion + increased exposure of the colon to toxins.
Physical inactivity is a consistent risk factor
4. Obesity & Metabolic Health
Excess body fat promotes chronic inflammation and insulin resistance—both linked to cancer development.
5. Alcohol & Smoking
Both increase oxidative stress and damage to colon cells
6. Earlier-Life Exposure
Researchers now believe that what happens in childhood and early adulthood—diet, environment, lifestyle—may set the stage decades earlier
7. Genetics (But Not the Whole Story)
About 30% of cases involve family history, but most cases are lifestyle-related
What Can You Do to Prevent It?
Here’s the empowering part—many cases are preventable.
1. Prioritize Fiber-Rich Nutrition
Fiber helps move waste through the colon and supports a healthy microbiome
2. Reduce Processed & Red Meat
3. Move Your Body Consistently
4. Maintain a Healthy Weight
Metabolic health directly impacts cancer risk
5. Limit Alcohol & Avoid Smoking
Both are modifiable—and impactful
6. Get Screened (This Is Critical)
7. Pay Attention to Symptoms
Don’t ignore:
Early detection saves lives.
The Shield™ blood test is an FDA-approved (July 2024), non-invasive screening tool for colorectal cancer (CRC) in adults 45+ at average risk, featuring 83% sensitivity for cancer detection. It detects methylated DNA fragments from tumors via a single blood draw. While convenient, it is less effective at detecting Stage I cancers and early precancerous polyps compared to colonoscopies.
The Bigger Message
Colon cancer is rising—but so is awareness.
This isn’t just about disease.
It’s about how we live, eat, move, and care for our bodies daily.
Your colon reflects your lifestyle.
Here’s your takeaway:
👉 What you do every day either increases risk—or builds protection.
Start simple:
And most importantly—don’t wait for symptoms to take action.
--------------------------------------
Dr. Glenda’s new Book: 40-Days Closer to Him, A God-Inspired Wellness Plan
https://www.amazon.com/dp/B0GPPLRBYV
For more information about the hosts, please visit their websites and follow them on social media:
Dr. Glenda Shepard - Doctor of Nursing Practice/Advanced Registered Nurse Practitioner/Certified Nutrition Coach/Certified Personal Trainer/Certified Intrinsic Coach
https://www.triumphantwomancoaching.com/
FB - https://www.facebook.com/glenda.shepard1
Robin McCoy - Certified McIntyre Seal Team Six Coach and John Maxwell Team Trainer/Speaker/Coach
https://www.thewellnessfactor.coach/
IG - https://www.instagram.com/RobinRMcCoy
FB - https://www.facebook.com/robin.mccoy1
Produced by KB Podcasts