Noticing how you are feeling and doing something to feel better. Please do something daily to relieve your stress. Stay safe friends💙🌻

Episode 128: Being aware

Being a First Responder is one of the greatest experiences of my life and it has also contributed to plenty of emotionally draining challenges. That is why I’m here to share with you tips on how to deal with stress, self-care, and more. Each week I will share with you what I’ve done to feel better, books, programs, and extra resources. Thank you for listening💙

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Episode 128: Being aware

Episode 128: Being aware