6 weeks down, 10 to go for the 10k!  Training is going so well, I finished 3 training days this week!  And this coming week I might be able to do all 4!  Life is beautiful, this journey is beautiful, and I have beautiful souls around me supporting and lifting me up.  Let’s have a great week!

Quote of the week: “Do look back, but only to see how far you’ve come.”  - Myself.

Stretching: 7/7 days.
Current weight: 189 pounds
Current running PBs:
                    5k:        19:54!!  6:25 per mile.  (Doral Christmas Race 12/21/2025)
                    10k:     7:33 per mile (GetAway 10k in 2018)

0:00 Intro and Quote of the Week
1:29 Weekly Achievements
4:28 Current Standings
4:48 The Plan for the Week
6:12 Weekly Thoughts
15:12 Outtro