This episode of The PBSCCS Podcast is part one of a two-part group discussion on upper-body training.

Speakers:
-Jordan Sidwell (Atlanta Braves organization
-Joe Hudson (Boston Red Sox organization)
-Logan Byman (EXOS, formerly Pittsburgh Pirates organization)

Questions/topics covered in this episode:
-Bench pressing for overhead athletes
-Training overhead for overhead athletes

Quotes:
-"At the end of the day I think if you're having a fight about one specific movement you probably missed the boat in the first place" - Logan Byman (3:53)
-"At the end of the day do they have the movement capacity to be able to do that?" - Joe Hudson (20:16)
-"There's a very big psychological and expectation component to how we experience discomfort and pain and all that, it's not only a structural thing" - Jordan Sidwell (23:03)

If you would like to learn more from the guests on this episode, you can follow them on social media:
Instagram:
@j_sidwell17 - Jordan Sidwell
@hudson_jr12 - Joe Hudson
@loganbyman - Logan Byman

Twitter:
@CoachJSidwell - Jordan Sidwell
@Coach_JoeHudson - Joe Hudson
@LoganByman - Logan Byman