Following up on our conversation about mindset vs. mentality. Now we're brining you 7 things you can do now to change your mindset. 
1. Constant Maintenance
2. Define (and FOCUS on) Your Goals
3. Work on your mentality
4. Follow the evidence (in your own or others’ lives)
5. Be realistic, don’t beat yourself up
6. Avoid the vampires
7. Just keep going—self-belief
Listen in :)

Following up on our conversation about mindset vs. mentality. Now we're brining you 7 things you can do now to change your mindset. 1. Constant Maintenance 2. Define (and FOCUS on) Your Goals 3. Work on your mentality 4. Follow the evidence (in your own or others’ lives) 5. Be realistic, don’t beat yourself up 6. Avoid the vampires 7. Just keep going—self-belief Listen in :)

Episode 129: 7 Things You Can Do to Change Your Mindset

What is the Insomnicat Show, you ask? It's a show where you'll find awesome humans all the time. We search the globe looking for industry thoughts leaders, psychologists, TED speakers, doctors, analysts, authors, comedians, and more who have knowledge to share. We want to keep you educated with practical advice and takeaways after every episode. And we'll have some fun in the process. Join us on this journey... because more than ever, we need some uplifting content in our lives.

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Episode 129: 7 Things You Can Do to Change Your Mindset

Episode 129: 7 Things You Can Do to Change Your Mindset