7 weeks down, 9 to go for the 10k!  I did all 4 training sessions this week and it went so well!  I also scored a phone interview with an HVAC/R company this week let’s gooooo!  I’m going to throw everything I have at it to hopefully get an in-person interview and get hired!

Quote of the week: None

Stretching: 7/7 days.
Current weight: 189 pounds
Current running PBs:
                    5k:        19:54!!  6:25 per mile.  (Doral Christmas Race 12/21/2025)
                    10k:     7:33 per mile (GetAway 10k in 2018)

0:00 Intro and Quote of the Week
0:17 Weekly Achievements
5:17 Current Standings
5:45 The Plan for the Week
7:08 Weekly Thoughts
14:11 Outtro