How do you get ready to race after a long layoff? This might be something that you may be facing do to COVID or coming back from injury. In this episode we dive into how to get back into the groove of racing! Steve & Jon Resources Mentioned in the Podcast Bill Bowerman’s High Performance…

How do you get ready to race after a long layoff? This might be something that you may be facing do to COVID or coming back from injury. In this episode we dive into how to get back into the groove of racing! Steve &amp; Jon Resources Mentioned in the Podcast Bill Bowerman’s High Performance…

Episode 129: Getting Race Ready- Preparing to Perform After A Layoff

An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.

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Episode 129: Getting Race Ready- Preparing to Perform After A Layoff

Episode 129: Getting Race Ready- Preparing to Perform After A Layoff