Nationally ranked canoe racer Jack Morse leaves his breakfast kilt and his bonnie lass in the highlands to do battle with Seth and Tony. His fitness goals even make CrossFitters shake their heads. He’s a rocket scientist and a roofer, and his house is the place to be in a zombie apocalypse. Tony can’t catch him at Cindy and Seth can’t avoid a hilarious Scottish nickname, tho he does pretty well when Jack and Tony quiz him on the three energy systems of the body, gymnastics movements and the true purpose of Olympic lifting.