Once or twice a year, I submit myself to an outside source or coach for guidance on my physical training.  Not only does this help keep me in a growth-mindset, it helps me keep a pulse on the new and exciting challenges that are out there.

I love learning new things and taking bits and pieces from all the amazing people out there who are  putting out amazing physical training programming and adding what works for me to my repertoire.

Today I’m going to talk about 75 Hard, which is the latest program I put myself through, how it worked out, and I will give you some strategies and insight for this particular program if you’re thinking about tackling it yourself...

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75 Hard Info