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In this episode, Gerry welcomes on strength and conditioning coach Deerick Smith.

Deerick is a young, up and coming strength and conditioning coach who works with various athletes across the middle school, high school and college level.

The conversation starts with some basic philosophies and how Deerick helps guide his athletes in their development.

Then, the discussion turns to speed training, working with sport coaches and much, much more!

All that and more on this episode of Muscles and Management!

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