This week, we are talking about 5 Tips to Defy Aging, Power Up Your Life and Be Vibrant. Wellness is directly related to lifestyle, and today we're talking about areas where we can make a difference when it comes to our health. We are just scratching the surface here, but you'll come away with tips you can use today to Power Up your life.

Episode 13: 5 Tips to Defy Aging and Power Up Your Life

What if your boldest, most joyful life is just one YES away?

Welcome to The YES Life—the podcast that invites you to stop waiting and start living. Hosted by author, coach, wonder-seeker, and digital creator Kim Peek, this show is your permission slip to embrace reinvention, chase adventure, and live with wild-hearted intention—especially in midlife and beyond.

Whether you’re navigating a big life transition, dreaming of a freedom-filled business, craving deeper connection, or just want to feel more alive in your everyday moments—this podcast is for you. We explore mindset shifts, movement, travel, storytelling, and the magic of saying yes to what truly lights you up.

Each episode offers honest conversations, empowering insights, and real-life strategies to help you create a life that feels like yours—on your terms, in your timing, and with joy as your compass.

Because the YES Life isn’t about doing more. It’s about choosing what matters—and going all in.

Business

Entrepreneurship

Education

Self-Improvement

What if your boldest, most joyful life is just one YES away? Welcome to The YES Life—the podcast that invites you to stop waiting and start living. Hosted by author, coach, wonder-seeker, and digital creator Kim Peek, this show is your permission slip to embrace reinvention, chase adventure, and live with wild-hearted intention—especially in midlife and beyond. Whether you’re navigating a big life transition, dreaming of a freedom-filled business, craving deeper connection, or just want to feel more alive in your everyday moments—this podcast is for you. We explore mindset shifts, movement, travel, storytelling, and the magic of saying yes to what truly lights you up. Each episode offers honest conversations, empowering insights, and real-life strategies to help you create a life that feels like yours—on your terms, in your timing, and with joy as your compass. Because the YES Life isn’t about doing more. It’s about choosing what matters—and going all in.

Share Episode 13: 5 Tips to Defy Aging and Power Up Your Life

Sign up to save your podcasts

Episode 13: 5 Tips to Defy Aging and Power Up Your Life

Episode 13: 5 Tips to Defy Aging and Power Up Your Life

More shows like Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurship

The Digital Dreamer: Content Marketing Strategies for Building a Business While Living Your Dream Life

Paddle Sports Lifestyle: Finding Your Epic Adventure Through Kayaking and Paddling

Thrive Wild and Free: Meditations for self-discovery, resilience, and boundless potential