Today I talk about how Black women are often overworked, multi stressed, and under appreciated. I share tips on what we can do as Black women to reduce this stress. My cultural tidbit was simply a self care exercise. Take a listen to this episode, it's a good one. Don't forget to check out my newsletter subscriptions, if you haven't subscribed to one of them you are missing out. Check them out on my website (www.bloomintoyourbestself.com)