Journey with me as I enjoy a beautiful 80-degree day in Oklahoma! Today's beverage is kefir water, touted for its gut health benefits. I introduce a new anonymous Q&A section on blew-ish.com and tackle questions on hygiene and sexuality. I share practical tips for maintaining personal hygiene from within and emphasize internal health over surface solutions. I also explore the balance between personal peace and societal expectations in the context of sexuality, stressing the importance of self-love and acceptance. I touch on an interesting challenge I'm doing with music and of course I wrap it up with a WORD!!! There's fruit for you here; come eat!

00:00 Welcome to the 13th Installment of Blew-ish Podcast

00:09 Embracing the Warm Weather

00:51 Gut Health and Kefir Benefits

01:35 Introducing the New Segment: Ask Me Anything

02:23 Diving into Listener Questions

02:39 Hygiene Tips and Internal Health

06:59 Struggling with Sexuality: Finding Inner Peace

24:09 The Importance of Giving

30:49 Upcoming Episodes and Final Thoughts