This week I'm talking about a subject that's very close to my heart and was one of the instrumental changes I made in my life that started a big shift in the way I managed and approached difficult times - Acceptance.

For many people this is a battle and a challenging topic - many may confuse acceptance with resignation but they are very different. For me, acceptance is all about moving towards an experience and letting it in, whereas resignation is about holding on, giving up and letting go but with a sense of a grudge almost.

These tools are some of the initial ways that Mindfulness can be incorporated into your life generally but through your breast cancer journey these tools can be quite life changing in helping you navigate the emotions properly, fully and learning to be open and acceptant of how you are feeling. By starting to do this work you are opening yourself up to a new way of approaching and managing these challenges - gifting yourself some self-love.

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