I am so grateful to introduce Selina, my beautiful guest onto the show today. Selina is a nutritionist and lifestyle medicine practitioner. Selina works predominantly with women going through menopause and helping them to recognise the sacredness and opportunity this new chapter brings to women’s lives.

Within this episode we dive deep into what menopause is, how it impacts women daily, what women can do before they are going through menopause, habit creation, intuition + so much more!!

Selina's details:

Mindful not mind full membership: https://www.atouchofclarity.com.au/about-6