In today's episode we look at all of these and more. We delve into what the difference is between emotions and feelings, why we might experience our feelings as scary and what we can do about it. So join me, Carole (they/them), in this exploration. --- You can find more of my content over on my website https://www.caroledianecoaching.co.uk and you can always email me at [email protected] with any reflections, comments and questions