In this episode, we talk about using the scale as a useful tool and compass, rather than using it as a way of defining our worthiness/ or unworthiness. I talk about the importance of daily weighing and discuss the reasons for possible weight fluctuation.
Email me: <a href='mailto:lparkes@lightenup4ever.com'>lparkes@lightenup4ever.com </a>or visit my <a href='https://lightenup4ever.com'>website</a> to schedule a free mini coaching session.

In this episode, we talk about using the scale as a useful tool and compass, rather than using it as a way of defining our worthiness/ or unworthiness. I talk about the importance of daily weighing and discuss the reasons for possible weight fluctuation. Email me: lparkes@lightenup4ever.com or visit my website to schedule a free mini coaching session.

In this episode, we talk about using the scale as a useful tool and compass, rather than using it as a way of defining our worthiness/ or unworthiness. I talk about the importance of daily weighing and discuss the reasons for possible weight fluctuation.
Email me: <a href="mailto:lparkes@lightenup4ever.com" rel="noopener noreferrer">lparkes@lightenup4ever.com </a>or visit my&nbsp;<a href="https://lightenup4ever.com" rel="noopener noreferrer">website</a>&nbsp;to schedule a free mini coaching session.&nbsp;

Episode 13- Badasses Weigh Themselves Regularly

Take your power back! Learn to lose weight the RIGHT way. Each episode focuses on strategies that center around Self Leadership to create PERMANENT results.

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Episode 13- Badasses Weigh Themselves Regularly

Episode 13- Badasses Weigh Themselves Regularly