In this episode of The Reaching Max Potential Podcast, we explore the best exercises for building a six-pack, emphasizing the crucial role of diet in revealing those hard-earned abs. Discover the most effective ab exercises, including planks, ab wheel roll-outs, cable crunches, Pallof presses, side planks, and hanging leg raises. Learn how to progressively overload your workouts and understand the importance of a caloric deficit and adequate protein intake. Join us for an insightful guide to sculpting and revealing your abs through a combination of targeted exercises and nutrition strategies.

REFERENCES

Contreras, B. (2013). Bodyweight strength training anatomy. Human Kinetics.

Jeff Nippard. (2021). YouTube Channel.

Lemon, P. W., Tarnopolsky, M. A., MacDougall, J. D., & Atkinson, S. A. (1992). Protein requirements and muscle mass/strength changes during intensive training in novice bodybuilders. Journal of Applied Physiology, 73(2), 767-775.

McGill, S. M. (2010). Ultimate back fitness and performance. Backfitpro Inc.

Nippard, J. (2021). The ultimate guide to body recomposition: How to gain muscle while losing fat. Jeff Nippard Publications.

Schoenfeld, B. J. (2016). Science and development of muscle hypertrophy. Human Kinetics.

Stoppani, J. (2014). Encyclopedia of muscle & strength. Human Kinetics.

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