On this week's episode, we discuss our ever insidious foe: body dysmorphia. We discuss the dangers of being unable to separate your physical appearance from your self-worth and dig deep into the cultural, familial, and societal pressures to appear perfect.

Episode Resources:

Therapy Den- Therapist Search Engine to Find Inclusive Therapists In Your Area
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NAMI (National Alliance on Mental Illness)- Provides education, tools, resources, and a help line for people with mental illness.
1-800-950-6264
or text NAMI to 741741
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