In this bonus guided meditation, Holly leads you through "Entering the Still Point" — a gentle practice designed to help you find the calm, quiet center that lives beneath your thoughts and emotions. Through breathwork, body awareness, and visualization, this meditation invites you to pause, settle, and trust the natural pace of your healing and becoming. Perfect for moments when you need grounding, rest, or a reminder that stillness is always within reach.

Show Notes with Timestamps:

• [0:00] — Opening & settling in (posture guidance)
• [0:24] — Breathwork: slow inhale/exhale, releasing tension
• [0:53] — Observing natural breath, noticing the pause between breaths
• [1:19] — Discovering the "still point" — the restful space between breaths
• [1:50] — Body scan: releasing weight, grounding into the earth
• [2:18] — Softening muscles, shoulders, belly, and hips
• [2:46] — Finding your inner still point — the calm center beneath thoughts and emotions
• [3:17] — Letting the nervous system recalibrate; healing without force
• [3:46] — Bringing something unfinished into the still point with trust
• [4:19] — Doorway visualization: standing in the threshold between what was and what is becoming
• [4:46] — Gently returning: deepening breath, reconnecting with the room
• [5:10] — Closing affirmation: "I trust the stillness within me"

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