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Episode 13: Breaking the Toxic Guilt Habit
Is it just us, or do other women struggle with feeling guilty for...almost everything? In this episode, we consider the root of our guilt, discuss categories of guilt, and ask ourselves "did I actually cause harm?" or "did I actually do something wrong?" Whether the answer is yes or no, what can we do to move forward?
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By realmidlifeIs it just us, or do other women struggle with feeling guilty for...almost everything? In this episode, we consider the root of our guilt, discuss categories of guilt, and ask ourselves "did I actually cause harm?" or "did I actually do something wrong?" Whether the answer is yes or no, what can we do to move forward?