This episode is a recording of our recent satsang.

I receive a lot of questions from practitioners that are wondering whether it is ok to have a shorter practice and how to go about shortening practice in the light of time constraints or other situations.

I also witness a lot of practitioners struggling with the well-known all or nothing approach to yoga (and life) - Perhaps you recognise yourself?

So in this episode I talk about:

I talk about these topics from the perspective of yoga being an embodied practice. A practice that allows us to become more literate about the language of our body, through this allowing us to be more self-aware, and to better understand cause and effect. Yoga, as an embodied practice allows us to arrive at a good space to make decisions from.

Enjoy!

**I received the consent to leave in parts where other people talk and share**

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