In this episode of We Are Alcohol Free I talk about how journaling has been a useful tool for my mental health and my alcohol-free journey.  I share the three different techniques I use myself and give tips on how to make it a regular habit.

I also give an update on how I'm getting on staying alcohol-free so far this year in 2021.

The episode is sponsored by Simon Tomlinson Media who specialises in photography and video production. Check out the website for more details;

https://www.simontomlinson.co.uk/