You Belong Here with Beth Ruffin

Episode 13: Choose You This Time

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This week’s guest is Dayna Heckstall, Clinical Social Worker, and Founder of Ms. Well and Woke. She is on a mission to spread Mental Health Awareness from the Black Millennial perspective. Ms. Well and Woke creates a community of wellness aimed toward educating and motivating the masses. Dayna enjoys spreading her message of betterment through music, physical fitness, and therapeutic services. She describes herself as a plant enthusiast socialite who enjoys traveling and R&B music.

 

On this week’s episode, we discuss:

 

  • Getting comfortable with the uncomfortable
  • Acknowledging when you need help
  • Giving yourself permission to grieve
  • Being present in the moment
  • Using the present as your North Star
  • Moving from trauma to healing
  • Focusing on the small wins
  • Collectivism
  • Finding the right mental health provider

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    Links mentioned in this week’s episode:

    • https://nycwell.cityofnewyork.us/en/
    • https://www.hopecheck.org/

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       Get in touch with Dayna:

      • Website: https://linktr.ee/mswellandwoke
      • Email: [email protected]
      • Instagram: https://www.instagram.com/mswellandwoke/
      • Facebook: https://www.facebook.com/MsWellandWoke/

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        You Belong Here with Beth RuffinBy Beth Ruffin
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