<p>We’re all doing the best we can. Compassion is the choice to respond with kindness and understanding—both toward yourself and those around you. This week, notice when judgment arises and choose to respond with empathy. Speak to yourself with the same kindness you would offer a close friend.</p>
<p>Subscribe to receive weekly reflections in your inbox: MindfulMomentsWeekly.substack.com.</p>

We’re all doing the best we can. Compassion is the choice to respond with kindness and understanding—both toward yourself and those around you. This week, notice when judgment arises and choose to respond with empathy. Speak to yourself with the same kindness you would offer a close friend. Subscribe to receive weekly reflections in your inbox: MindfulMomentsWeekly.substack.com.

Episode 13: Compassion - Offering Kindness to Yourself and Others

Mindful Moments: A Year of Weekly Focus helps you start each week with intention and clarity. Each episode introduces a focus word, reflection, challenge, and actionable step to bring mindfulness and purpose into your daily life. Join us every Monday to slow down, reset, and live with greater presence.

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Episode 13: Compassion - Offering Kindness to Yourself and Others

Episode 13: Compassion - Offering Kindness to Yourself and Others