Fasten your seat belts we are in for an awesome ride together today! Have you ever thought about the fact that we all recognize that life is about change. Our faces change, our age changes, our personalities evolve. We mature, we grow taller, some shorter. The seasons change. Your job changes and even your passions fluctuate. BUT we some how feel shocked and hurt when our bodies change too and we aren't the same as 5 years previous. Shocker, we are meant to change, change is NORMAL.  Welcome back to our weekly episode together, your chance to kick your week off on a great note. Host Taylor launches a solo episode focusing around self acceptance, weight fluctuations and moving for mental health. She dives into her personal weight journey and what she has learned to date about accepting who you are inside and out. The goal of this episode is to continue the conversation about normal bodies and to challenge your mind to be kind to yourself. This conversation is to remind you change is normal. all bodies are normal and possibly some thoughts along the way to get you to the best place possible of self acceptance. Here is to continuing to grow your confidence you deserve to have and learn to love the journey you are in at this moment. We are here to empower each other in this episode.  Remember, self love and acceptance is learning to love the journey you are in at this moment no matter where you hope or would like to be someday. Love the skin your in now, its the only home and body you got.  Happy Listening lovelies.  Xx FIND TAYLOR: IG @thatrealgirlpodcast To support or sponsor this podcast please inquire at  [email protected] Discounts: 1. Alt Haus (in person or through online store) : check out   their  Saskatoon location or website https://www.althaus.ca/ to shop. As  a   listener receive 10% discount from your purchase using realgirl10 2. Shop Taylor's favourite online jewellery store at  https://www.shop1212studios.com/shop or visit their IG @12/12studios_  for more content and creations. Listeners can use CODE 'TRG15' for 15%  off their shopping --- Send in a voice message: https://podcasters.spotify.com/pod/show/thatrealgirl/message