What happens when someone who never thought they could run decides to take the first step?

In this inspiring episode of the Smarter Than Yesterday Podcast, we sit down with Chris to hear how a simple decision to join a Couch to 5K programme completely changed his life.

At 55 years old, Chris went from avoiding running altogether to completing his first 10K in just five months. Along the way he discovered confidence, accountability, lifelong friendships and a passion for running that he never expected.

We discuss:
🏃 Why taking the first step is often the hardest part
💪 How community and accountability can change everything
🧠 The mental and physical benefits of running
🎯 Going from Couch to 5K to a 10K in just five months
👟 Why age should never stop you starting something new
🏅 What’s next… a half marathon?

Whether you’re an experienced runner or someone who’s wondering if running is for you, Chris’s story is proof that it’s never too late to change your life.

If you enjoyed this episode, please like, subscribe, leave a review and share it with someone who needs to hear Chris’s story.

🌐 www.smartperformancecoaching.co.uk

Remember… Be Smarter Than Yesterday.

00:00 Introduction to Chris and his Couch to 10K journey

00:33 Growing up in Hereford and life before running

05:29 Why Chris signed up for Couch to 5K

10:36 The first run and discovering “I can actually do this”

15:22 Accountability, confidence and surprising himself

20:01 Completing his first 10K in just five months

23:02 Race day nerves and crossing the finish line

30:47 How running transformed his physical and mental wellbeing

36:20 What’s next? Aiming for a half marathon

41:01 What “Smarter Than Yesterday” means to Chris

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