It's hard not to take in other people's perceptions of who and what we are, day-in and day-out, as we all move through life. In this episode, Cristina and Francesca tackle the huge hurdle and challenge of NOT giving others the power to dictate who you are and how you live your life-and how to gently take that power back. Using their own real-life examples, the cousins discuss how to navigate others' perceptions vs. staying real and authentic to yourself, and how even life's circumstances can negatively define your own experience, and start dictating the wrong story (with some kind advice on how to unspool it, once we're trapped in that narrative.) There's also a social media "Tiny Tidy" for every type of online personality, as well as a beautiful, grounding meditation by Cristina to remind us who and what we are. Enjoy! 

Here's our cousin Steve's wife Kristina's "Ms. Zias" Insta account we mentioned. 

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Visit Cristina's website for yoga and mediation whenever you need it

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