Dan Edwards is founder and co-owner of Me Myself And Mind, a wellbeing and mindfulness organisation that focuses on both corporate and community wellbeing. Dan is a respected Personal Trainer with a degree in Strength & Conditioning, a diploma in Neuro-linguistic programming as well as being trained in mental health first aid. Dan is also currently working towards becoming an Instructor in mental health first aid as well.

With the way Covid-19 has impacted all of us in one way or another, whether that be with loss of employment, businesses, loved ones, lockdowns and restrictions - the conversation around mental health has never been more important.

I wanted to have an open and honest discussion with Dan man to man, mainly due to the historic stigma attached to mens mental health.

We discuss our past experiences with battling mental health, how the lockdowns have impacted us, our flaws, British culture, the rise of social media & Dan provides some great advice on ways you can improve your mental health.

Never feel like you're a burden by reaching out for help, but we also need to make sure we're checking in on those around us too.

Website: https://memyselfmind.com

Instagram: https://www.instagram.com/memyselfmind/ & https://www.instagram.com/danedwards_fitness/

Facebook: https://www.facebook.com/memyselfandmind