Danai from ETPHD share's her journey through building a better relationship with food and exercise, how to be more aware of behavior's that may not be serving you right now and when to know if you need to reach out. She also explains what her approach is to helping clients and how every approach is client lead.

I absolutely loved having Danai on the podcast, I have already learnt so much from her and learned more in this podcast which I hope you do also!

*We slightly touch on eating disorder's so if you are currently not in the space, you may want to avoid listening

Website's mentioned in the Podcast

ETPHD Website - Test your relationship with food

https://www.emilia.fitness/

Danai Instagram 

https://www.instagram.com/danai_etphdcoaching/

EIQ Nutrition

https://eiq-nutrition.mykajabi.com/

EDANZ - Eating disorder's NZ resources and infomation

https://www.ed.org.nz/