This week we talk to MFT and Board Certified Behavior Analyst, Kristen McNeely about anxiety. What it is. What it is not. What's happening to our brains and bodies during panic attacks and she shares some incredible tools to help overcome intense anxiety and panic. 
Some resources we discuss in the episode are:
Rewire Your Anxious Brain by Catherine M Pittman, PhD
The Body Keeps the Score by Bessel van der Kolk, MD

This week we talk to MFT and Board Certified Behavior Analyst, Kristen McNeely about anxiety. What it is. What it is not. What's happening to our brains and bodies during panic attacks and she shares some incredible tools to help overcome intense anxiety and panic. Some resources we discuss in the episode are: Rewire Your Anxious Brain by Catherine M Pittman, PhD The Body Keeps the Score by Bessel van der Kolk, MD

This week we talk to MFT and Board Certified Behavior Analyst, Kristen McNeely about anxiety. What it is. What it is not. What's happening to our brains and bodies during panic attacks and she shares some incredible tools to help overcome intense anxiety and panic.&nbsp;
Some resources we discuss in the episode are:
Rewire Your Anxious Brain by Catherine M Pittman, PhD
The Body Keeps the Score by Bessel van der Kolk, MD

Episode 13: Dealing With Anxiety Pt. 1

We believe that wedding planning is more than just logistics and pretty flowers. We are here to start the conversation on the hard stuff. Family dynamics. Money. Therapy. 
Transforming relationships one wedding at a time.

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We believe that wedding planning is more than just logistics and pretty flowers. We are here to start the conversation on the hard stuff. Family dynamics. Money. Therapy. Transforming relationships one wedding at a time.

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Episode 13: Dealing With Anxiety Pt. 1

Episode 13: Dealing With Anxiety Pt. 1