Matthew shares how by setting strict limits on our behavior, we can become effectively unaware of the restrictions and deprivation and instead experience only freedom in how we eat and live. This is as true in diet as it is with other daily stresses that can overwhelm us if left undesignated or unlimited. Matthew feels free to eat "whatever he wants," and he's not joking.

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit matthewboulton.substack.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit matthewboulton.substack.com