This week I talk about my new diet as well as my exercise routine! I’m feeling so much better, and encourage you to take the steps to feel better as well!

Episode 13: Diet And Exercise

This podcast is dedicated to personal growth. We’ll cover health and wellness, way of eating, personal finance, relationships with others and so much more. Personal growth takes time, and that’s why this show has been dubbed “One Brick At A Time.” If you’re interested in becoming the best you, without judgement of failure, this is a place for you.

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Episode 13: Diet And Exercise

Episode 13: Diet And Exercise