<p>What is your relationship with silence? When we sit in meditation, we are sitting in silence with ourselves. This episode explores how we can manage our comfort or discomfort with silence.</p>
<audio controls="controls" src="https://cdn.uploads.micro.blog/33769/2020/114ad14a9e.mp3" preload="metadata" />

What is your relationship with silence? When we sit in meditation, we are sitting in silence with ourselves. This episode explores how we can manage our comfort or discomfort with silence.

<p>What is your relationship with silence? When we sit in meditation, we are sitting in silence with ourselves. This episode explores how we can manage our comfort or discomfort with silence.</p>


Episode 13

My name is David Johnson. I have been a Tibetan Buddhist practitioner for just over 30 years. An Englishman living in Hawaii but with his heart in Wales. An Introvert and HSP. He/Him.  Behind The Thoughts podcast is a podcast to help you build, maintain and develop a meditation practice.

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Mental Health

My name is David Johnson. I have been a Tibetan Buddhist practitioner for just over 30 years. An Englishman living in Hawaii but with his heart in Wales. An Introvert and HSP. He/Him. Behind The Thoughts podcast is a podcast to help you build, maintain and develop a meditation practice.

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Episode 13

Episode 13