Episode #13 of Evolutionary.org Radio is a pre Thanksgiving episode. Host Trevor Kouritzin and co-host Steve Smi discuss thanksgiving and what they are thankful for. The two then delve into how to approach cheat meals such as Thanksgiving dinner, what should be in the gym bag that you take to the gym with you everyday, whether or not you need to include a testosterone base with your cycle and tips for staying motivated if you have been training for a long time.

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