Living an active life is important to staying healthy. Staying active helps to reduce your risk of conditions like heart disease, diabetes, and stroke. Exercise has also been linked to improved mental health and cognitive function. You don't have to be a distance runner to improve your health (healthline.com). Please join us tomorrow, Friday July 31st, for Episode 13 where we discuss exercise, living an active lifestyle, and our favorite outdoor activities. 💪🏽