The fear of giving birth is a common experience for expecting families. However, it's a fear that isn't often vocalized. Far too often, those who are pregnant are hesitant to express their feelings surrounding birth. Oftentimes this is rooted in a fear that no one will understand. Or concern that their feelings may be invalidated.

As doulas, talking about the common fears surrounding childbirth is a common part of our practice.

There are 5 common fears that we often hear growing families express:

• Perineal tearing or trauma during birth
• Something bad will happen to themselves or the baby
• Birth takes a different path than they were expecting
• Not being able to self-advocate
• Fear of the unknown

There are many avenues to helping growing families navigate these common fears. Join us as we discuss the top five most common fears surrounding childbirth and how you can navigate them.