While I don't have teens yet, I hear it can be tough! ...and if you are too busy to look after your health and stuck on autopilot - it is only going to get a lot tougher!  So many mums that enter the teenager years of parenting also enter the emotional rollercoaster of perimenopause - the perfect storm.  They've spent a lifetime of putting everyone else's needs first which can lead to impatience, reacting rather than responding and often switch from passive to passive-aggressive behaviour.  This can have a major impact on the home environment and our children's reactions to us and this then leads to guilt.   

In today's podcast I chat with Life Coach and creator of the blog "Mummaste", Emma Lagerlow, a mum of four (almost all) teenagers.  Emma's blog Mummaste supports mums who are raising teens and helps them to overcome overwhelm and reclaim their sense of self through well-being, connection and finding purpose.   She is passionate about self-care for mums to help fill their self-love cup so they have more love to pour into everyone around them. 

Join Emma and I as we chat about some of the changes she has implemented to create a better home environment and happier teens as well as improve her mind, body and health.  Emma also discusses her upcoming masterclass for mums and coaching she offers. 
 
If this episode has resonated with you in some way, I would love to know more.   Take a screenshot and tag @seedsoflifenutrition and @mummaste on instagram or send me a DM.

To connect with Emma:
IG DM @mummaste
FB Mummaste
https://www.mummaste.com/- where you can book in with Emma and download her Gratitude Journal
FREE Masterclass Breaking the Busy Cycle For Mums

Sammy' Links
IG @seedsoflifenutrition
FB https://www.facebook.com/seedsoflifenutrition
https://www.seedsoflifenutrition.com.au/