Episode #13 brings us into the world of health and fitness.  Our guest this week is Jordon Frakes who is an area manager for Millennium Rehab & Consulting, Inc.  He also happens to have held the title of fittest man in Vincent, IA for over a decade.  Jordon walks us through his education route, and his journey through the physical therapy world.   We then dive into a discussion about various workout methods, and diet routines.   Getting started being a healthier person always seems to be the most challenging part, but rest assured listeners you will get some advice on how to make and achieve attainable goals.