The Doctors Paro take on food. Because friends, food is fuel. The case for fitness for your health and well being has been made - now it's time to dive into how important good nutrition is as well.

Episode Take-Aways:
Identify your emotional attachment to food.
Macronutrients control what you see. Micronutrients control what you can't see.
Tracking, even for a short period of time, will help you.
If you are struggling to lose weight, you are not in a calorie deficit.
Eat more plants. More plants.
But you also gotta live (a little).