Forgiveness means different things to different people. But in general, it involves an intentional decision to let go of resentment and anger. Forgiveness brings a kind of peace that allows you to focus on yourself and helps you go on with life. 

In this episode, ChrisE and Dream discuss their personal journeys with forgiveness of self and others that have hurt them. They also share tips on learning how to forgive using the 4 R’s.

 4 R’S OF SELF-FORGIVENESS

Responsibility: Accept what has happened and show yourself compassion. 

Remorse: Use guilt and remorse as a gateway to positive behavior change. 

Restoration: Make amends with whomever you're forgiving, even if it's yourself. Renewal: Learn from the experience and grow as a person.

Healing is for You! It’s time to heal yourself. You can heal from all of your traumas and become more satisfied with life. Don’t worry we’re all on this healing journey together!

We want to hear from you!

If you have questions, comments, or want to submit a HEALED TALE, submit the form in our bio or email us at [email protected].

Sis, are you ready to HEAL OUT LOUD? 

To join the movement, follow us on Instagram, Facebook, and Youtube at @HealingUncutPodcast 

Be sure to use the hashtag #HEALOUTLOUD so we can support you in your healing journey!