Ever caught yourself reacting way too fast—snapping at your kids, rolling your eyes at your partner, or spiraling over a spilled drink? You’re not alone. In this episode of Everyday Calm with Arin, we’re breaking the cycle of automatic reactions with two unexpected mindfulness tricks: the “Reverse High-Five” and the “What If” Game. These simple, slightly hilarious techniques will help you pause before reacting, shift your perspective, and stay present even in the chaos.

Plus, I’m sharing an easy mindfulness experiment you can try during your morning routine—no extra time needed! Tune in to discover how small, playful mindset shifts can bring you back to the present and help you respond without the stress.

Hit play now and start turning stress into calm—one mindful moment at a time.

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Background music Credits

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