Matt and Tim talk about mental tips and tricks to achieve new heights in the gym and discover more about yourself than you knew before. 

1:45 The Best Part of Metabolic Training
6:35 Mental Tactics 
9:30 Does Getting Angry Help?
12:00 You Need To Give Your All
14: 00 Ability vs Capability
15:30 Metagames
18:30 Use Need To Use Emotion In The Gym