Respectfully… stop trying to PR your workouts on no fuel. 🥴

If you’ve ever:

– Felt sluggish halfway through a competition

– Struggled to recover between events

– Wondered why your performance didn’t match your training

Most of the time?

It’s not a fitness problem.

It’s a fueling problem.

In this episode, we’re breaking down exactly how scaled and RX women should fuel for:

🥯 A single hard training day

🏋️‍♀️ A one-day competition

🔥 A multi-day competition

We’re talking:

• What to eat between events

• How to structure breakfast on comp day

• When to use quick carbs like juice

• Why your evening meals matter even more during multi-day comps

• And why no “perfect comp snack” can fix months of under-fueling

Because you cannot out-train — or out-compete — inconsistent nutrition.

The athletes who look the most composed on competition day?

They’re not just mentally tough.

They’re fueled.

If you want my full competition fueling framework (with exact timing + food examples), comment COMP and I’ll send you the episode link plus the full framework so you can walk into your next comp actually prepared. 🙌🏼

Let’s fuel like the athlete you’re training to be.