The Strength And Motion Show

Episode 13 | Functional Mobility

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Welcome to another empowering episode! Today, we're diving deep into a topic that's crucial to move independently and safely to perform the activities of daily living: Functional Mobility 🤸‍♀️🏋️‍♀️.


Now, if you want to reach the full potential of your body’s movement and to be mobile enough to take on the pressure from any type of activity, better tune in to these highlight topics:

1. Defining Functional Mobility

  • Understanding the essence of functional mobility and its importance in daily life.
  • Exploring how mobility differs from flexibility and why it matters for overall health.


    • 2. Benefits of Functional Mobility

    • Discussing how improved mobility enhances performance and reduces the risk of injuries.
    • Exploring the impact of functional mobility on health, posture, and overall body mechanics.


      • 3. Everyday Mobility Exercises

      • Demonstrating simple yet effective exercises that promote functional mobility in various parts of the body.
      • Offering practical tips to incorporate these exercises into their daily routines.


        • 4. Mobility Challenges and Solutions

        • Addressing common mobility challenges faced by common people.
        • Providing actionable solutions and adaptive exercises for individuals with specific mobility limitations.

          • 5. And more!


          Remember, mobility isn't just about flexibility; it's about empowering your body to move efficiently and without pain. By incorporating the techniques and exercises discussed today into your routine, you're taking a significant step toward a more active, functional, and mobile lifestyle.


          Stay tuned for our next episode, where we'll continue our journey toward a healthier, stronger you!

          TIMESTAMPS:

          • 0:00-2:25 - Intro - Josh delivered the show intro and introduced the episode’s topic.

          • 2:30-8:25 - Life Lately - Nav and Josh shared what’s making them occupied lately.

          • 8:27-15:10 - Functional Mobility - Nav and Josh discuss the concept of functional mobility and its importance.

          • 15:35 - 31:55 - Umbrella of Functional Mobility - Nav and Josh delve into the "Umbrella of Functional Mobility," covering various aspects of mobility and its role in our bodies.

          • 32:35-44:50 - Common Issues Related to Mobility - Nav and Josh discussed various common issues related to mobility and overall well-being and the importance of addressing them for improved physical health and quality of life.

          • 47:35-59:10 - How Do We Fix It? - Nav and Josh gave a concise overview of a discussion focused on addressing problems related to the human body's response to its environment.

          • 1:00:46- 1:02:31 - Nav’s Mystery Item - Nav mystery item is Anatomy trains book

          • 1:03:06 - 1:06:03 - Josh’ Mystery Item - Josh mystery item is butter knife and coconut oil

          • 1:06:16- 1:08:50 - Recommended Resources - Nav and Josh shared some recommended resources

          • 1:08:51-End - Closing - Nav and Josh gave their closing lines

            • Watch the full episode on Youtube: https://youtu.be/UYEABsHAip0

            Previous episode: https://youtu.be/_ySk6Cj_82c

            _____________________________________
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             Strength and Motion Academy
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            The Joshua Hardy
            Functional Strength Coach
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            Navar Poole
            Holistic Health Coach
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            The Strength And Motion ShowBy Josh Hardy and Navar Poole