For Mental Health Awareness Week Gemma Saggers joins Graham, Lucy & Molly to talk about the importance of being kind to ourselves, understanding why people aspire to certain aesthetic goals and how you can get in contact with her if you are looking for some help, support or just some advice.

www.gemmasaggers.com

www.instagram.com/therapy_gem

www.instagram.com/stamfordpodcast

www.facebook.com/stamfordpodcast

www.twitter.com/stamfordpodcast