Welcome to Wild Savvy Meditations….  In today’s meditation, I’ll guide you through how to get centered with square breathing.

Square breathing is a simple, basic meditation technique you can use any time and any place.  This technique is so simple, you can easily learn it and use it on your own.

Use this any time you need to get centered and re-focus.  It takes only a few moments to calm your mind and body.

Enjoy!

Thank you for joining me on this journey, where I’ll share unique meditations I’ve been creating and using for myself over the past 30ish years.  I use science based methods where possible

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