Welcome to Episode 13! Today Stephanie calls into the show from Greece to share her SN journey with us. Stephanie is a Counselling Psychologist, specialising in addiction. Trained in mindfulness, Stephanie's vision is to bring mindfulness to schools in Greece. 

In this episode you will learn what mindfulness is and how it can dramatically improve your daily life. Highlights include: 3 mindfulness practices you can begin using today, on the spot mindfulness tools and tips on implementing a mindfulness practice for your children. Stephanie has a teenage son on the spectrum so for those of you that have younger children, Stephanie's experience offers hope and excitement for the days ahead. 

Stephanie can be reached at: [email protected]

Please visit the MST website and follow us on IG @momsspecialtoo.

For collaborations email Anika at: [email protected].