The Amigas dive into how mental health has been as of lately and little ways to help cope during a heavy season. (TW: eating disorders & depression) We discuss the tough balance of sitting in emotions and re-gaining motivation to get through hard times. We end the episode with a *quick* unpopular opinion conversation ;) Let us know how you get through tough seasons and any funny hot takes you might have! 

Xo, 

Val + Justine