A deeper discussion of four strategies for facing difficult challenges: examining our attitudes; understanding our emotional reactions; taking responsibility; and examining our relationship to control. We present US Airways pilot Capt. Chesley Sullenberger - "Sully" - as an exemplar of someone who responded to an overwhelming challenge with courage and great success.

Episode 13: HAVING HOPE WHEN WE FACE OVERWHELMING CHALLENGES IN LIFE

The Survivor’s Guide to Life is an on-going series of discussions between Dr Peter Bernstein - a coach and mentor with nearly 50 years of experience working with emotional trauma and its impacts and podcast host, Jenny Stevenson - a seasoned coach and mentor who has worked with Dr Bernstein for more than a decade. 

Each podcast will cover real-world examples of the various traumas, difficulties and struggles of life, and how developing an attitude of resilience can do more than merely help one cope - resilience can result in personal growth, an attitude of hope and ever-increasing joy in life.

Education

The Survivor’s Guide to Life is an on-going series of discussions between Dr Peter Bernstein - a coach and mentor with nearly 50 years of experience working with emotional trauma and its impacts and podcast host, Jenny Stevenson - a seasoned coach and mentor who has worked with Dr Bernstein for more than a decade. Each podcast will cover real-world examples of the various traumas, difficulties and struggles of life, and how developing an attitude of resilience can do more than merely help one cope - resilience can result in personal growth, an attitude of hope and ever-increasing joy in life.

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Episode 13: HAVING HOPE WHEN WE FACE OVERWHELMING CHALLENGES IN LIFE

Episode 13: HAVING HOPE WHEN WE FACE OVERWHELMING CHALLENGES IN LIFE